FİLTRE KAHVE SAĞLIKLI MI? FİLTRE KAHVENİN SAĞLIĞA ETKİLERİ NELERDİR?

IS FILTER COFFEE HEALTHY? WHAT ARE THE HEALTH EFFECTS OF FILTER COFFEE?

Many tests and analyzes are carried out around the world to observe the effects of filter coffee on health. According to studies, a cup of filtered coffee every day reduces the risk of developing liver cancer in the long run. Thanks to its diuretic feature, it ensures that harmful microbes are removed from the body during periods of illness. It prevents heart diseases. In addition, various studies state that the main enemy of Alzheimer's is coffee. 

When consumed above the daily limit, effects such as heart palpitations, nervous disorders and sleep disorders are observed. In such cases, the effect of caffeine should be reduced by drinking plenty of water. Consumption of coffee in various stomach ailments such as reflux can cause heartburn. 

DOES FILTER COFFEE BURN FAT?

Regular consumption of filter coffee increases fat burning by accelerating metabolism. It helps weight loss in dieters and weight control in standard individuals. The name of the component that increases fat burning in filter coffee is caffeine. In addition, the energy provided by caffeine increases the performance of people who do sports, allowing more effort to be spent and, in this respect, more calories to be burned.

  • WHAT ARE THE POSSIBLE DAMAGES OF FILTER COFFEE?
  • Excessive consumption causes heart palpitations.
  • When consumed late, it prevents falling asleep.
  • It causes digestive problems in people with stomach problems.
  • It can cause dehydration by removing water from the body.
  • It causes yellowing of the teeth.

Most of the substances related to Filter Coffee damages are the problems encountered in excessive consumption of filter coffee. If you consume as much as your body needs, it has an extremely positive contribution to health.

 

 WAYS TO MAKE MORE DELICIOUS FILTER COFFEE

Some tricks that should be applied when brewing filter coffee directly affect the coffee aroma and help you experience a much more delicious filter coffee. When you look at the items one by one, you may think that they are not a very important factor, but they have a great effect as a whole.

1) DON'T FORGET PRE-BREWING.

While brewing your coffee, pour the water over the coffee until it wets all the coffee and wait for 30 seconds. At this stage called pre-brewing, the coffee will give most of its aroma and offer a more delicious drink. At the end of 30 seconds, you can add the remaining water and continue your brewing process.

2) DO NOT BURN THE COFFEE.

If you pour the water as soon as it boils, you will burn the coffee and you will have a bitter, burnt taste. That's why 30 seconds after the water boils. wait until and use it after this step. The ideal water temperature for coffee is between 90-95 degrees.

 

3) STORAGE COFFEE WELL.

Even in the best conditions, coffee is a food that goes stale fast. If you ignore the storage conditions and use it randomly, it will go stale faster than you think.

One of the things you should do is prevent the coffee from getting air. Coffee in contact with air becomes stale. Either put it in a jar and keep it, or fold the package with a wire such as the binding wire we send with the packages and prevent it from getting air.

Another important point is that the coffee is not in a humid and hot environment. If you store it in wet places or in the kitchen where water vapor is constantly in contact, the coffee will go stale very quickly. Prefer dry and cool places.

Finally, be careful not to put the coffee in the refrigerator. The cold air in the refrigerator takes away the smell and aroma of the coffee, which is the last thing we want.

4) TAKE THE COFFEE AS BEANS AND GRIND YOURSELF.

The freshest form of coffee is when it is first ground. The reason for the smell it emits on the street where the big coffee sales centers are located is that coffee is constantly being ground. If you buy a home grinder and grind your coffee just before drinking it, you will not be satisfied with its taste and flavor.